Dear Students, 

We understand that this global pandemic leaves us with many uncertainties. Our colleagues at University Health Services have shared a few tools that you may use as you navigate this challenge.

Living with Worry and Anxiety Amidst Global Uncertainty

• Psychology Tools has created this free guide to help coach you through worry and anxiety. It is translated into multiple languages.

Managing our Mental Health & Staying Well during a Virus Outbreak

• minkhk has created this tool to help with coping during the global pandemic. It is also translated into multiple languages.

Be well.

Sincerely,

ISS